Classes are 4 weeks long and are offered at no cost.
Classes are from 6:00 to 8:00 p.m. in Suite 101 of the BGH Health Services Building located at 423 N. Third Ave. in Sandpoint.
No registration is required, refreshments will be provided.
Call Joann at 208-265-7484 for more information.
Topics Covered:
Week 1 ~ Labor & Delivery
- What to expect
- Coaching
- Birthing plans
- Medication options
Speaker – Joann Filce RN, Maternity Dept. Manager & Labor Nurse
Week 2 ~ Breast Feeding Techniques & Tour of BGH Family-Centered Maternity Unit
- What happens in the hospital
- Breastfeeding and lactation
Speaker – Angie Shadel RN, Certified Lactation Consultant
Week 3 ~ Newborn Care & Post Partum Mom
- Newborn care & safety
- Car seat information
- Things to expect after you go home
- Developmental expectations
Speakers – Dr. Algoe, Dr. DeLand & Dr. Rose
Week 4 ~ Protecting your Back & Pelvic Muscles Through Pregnancy, Delivery, and Beyond
Information on how to strengthen and protect your back and pelvic muscles through pregnancy, labor, delivery and beyond.
Speaker – Laurie Myers, MSPT, Performance Therapy Services
Upcoming Sessions:
February 4th, 11th, 18th & 25th
April 7th, 14th, 21st, & 28th
June 2nd, 9th, 16th, & 23rd
